Sunday, 25 August 2019

Glen Callater swim/run

An absolute cracker of a day in Glen Callater for an awsome swim/run. I was trying a new Huub back pack/tow float I scored off Kev Watson at Total Endurance and by far this is the best pack I've used as the straps are brilliant for running and very comfy unlike the Swim-Secure and the LOMO efforts. You do pay for the privilege tho, not cheap at £80 compared to the £35/£25 for the other 2 but the difference in quality is vast. For just a basic tow float though without running both the cheaper options are fine.


Huub back pack and Loch Callater
       


A Ptarmigan was kind enough to take this photo for me ;)


I ran in my Planet X Tri suit which for the money is the best Tri suit I've used, I just can't see past it and wonder why people pay so much for other brands. My shorty wetsuit and other bits and pieces were all in the Huub and I took my Inov8 bum bag purely for my phone, nutrition, car keys etc.. I found this the best way for easily accessing things without stopping to take the Huub off. I'm used to running in a Salomon race vest with loads of front pockets and places to stash stuff but that's not an option with these float bags. The bum bag was double dry bagged for the swim.


                          

I ran first using my cut down Orca TRN and bagged everything including shoes for the swim. I really don't like swimming with shoes on and I'd rather dry feet for the runs.
Orca TRN cut down wet suit
Orca Skull Cap
Predator goggles
Ear plugs
Full dry body cover (was a beautiful warm day but you just never know!!) Jacket and trousers
Buff
Gloves
light weight quick drying towel
Shades :)
Phone
MF jellies x 3
500ml MF RAW



                                                 


The run from the A93 Glenshee road up to the Loch is quite dull landy track but being a belter of a day I was happy to get some sun and plod away. Once you get to the loch you peel off to the left (East) towards Carn an t-sagairt Mo and Cairn Bannoch. I was heading for the latter and then onto Broadcairn. This is a great area and there's some very good fast running to be had on good trails over towards Lochnagar and Dubh Loch.


Loch Callater on the climb up towards the Beallach


Descending from the shoulder of Bannoch into Allt an Aitinn





Tolmount to the left and the back of Carn a Turc 



Wet time






Looking back towards Tolmoun

This was a lovely swim. Colder than expected as it's not a particularly high loch. I swam through a bit of weeds but really not much. There was an occasional chop but nothing much and I pretty much had the wind behind me all the way. The swim is 1.6kms and it was over pretty quickly then I just had the 4km run out and dried off in the sun.





Total route 1.6kms swim - 26km/1200mtrs run.


Monday, 5 August 2019

Tromso Hamperokken Skyrace Norway (race 57kms/4500mtrs)

My A-race this year!! Everything has led up to this!! Can not believe Tromso had arrived so quickly. I really wasn't looking good for this in the last couple of months with various injuries! Still kicking myself from the back to back races of Jura and Trotternish ridge but anyway, I overcame it and I'm now in Northern Norway, Arctic Circle for arguably the most extreme Skyrace (apart from Glencoe) on the calendar! Yikes!!





Endless ridge lines


After a quick stop off in Bergen for a night I was off again first thing Friday morning up to Tromso. Spectacular flight spent transfixed at the mountains that stretched the whole flight!! Unreal..

Luckily I wasn't the only one coming from the NE of Scotland and it was great to hook up with Stuart Pringle and Marie Entwistle and Marie's daughters. Stuart and Marie, not only from my neck of the woods but we're in the same club (Deeside runners). They were over for 2 weeks taking on the VK on the Thursday and then the Tromsdalstinden (32km/2000mts) on the Saturday same day of my Hamperokken race which is the big brother at 57km/4500mtrs.

Stuart and Marie at registration
Pints!







MF supplies








My race has the same start and route up to Tromsdalstind but at the summit the Hamperokken race keeps going over the other side and what looks like a sheer snow cliff drop down onto a massive boulder field and across a valley to Hamperokken.























From above this looked terrifying and terminal as you couldn't see over the horizon line but like a lemming I just went for it and surfed the snow/ice down clinging onto the rope and eventually came to a stop above some rocks. What continued was a brutal descent onto the valley floor nearly 1200mtrs then a flat 10km over to the base of Hamperokken.. I used poles for this race and they were brilliant especially on the climbs but also a real help on the flat. I used Leki Micro Trails with the trigger shark gloves. The poles are in 3 pieces and very easy and quick to deploy and to stow. I was using a Salomon quiver to stow them. 



Tromsdalstind in the background from the lower slopes of Hamperokken






Onto the ridge






A lot of the ridge was surprisingly runnable, obviously care has to be taken on some parts, Hillary Allen almost died here in 2017 falling 150ft! A trip or slip here could be bad..






I passed quite a few folk on the ridge as I was trying to run as much as possible. Most people I saw were walking and quite a few looked very nervous on this terrain. I'm not saying that in bravado but there was virtually no hoops to jump through qualifying for this race. For Glencoe, Scafell and PRE in the UK I had to prove climbing ability and name climbing routes I had done in the past. Not so here. Anyone could rock up (no pun intended) and crack on (no pun intended!).. I was confident on the ridge and the descent which was full of  BIG potential falls if you got it wrong. It's a fine line between moving fast and taking as much care as possible.


Almost at the summit (official photo)



Descent from the summit



Looking back up to the summit on my way down. You can see the rope which was great for a much faster descent


Once back down to the valley I had the same 10km on the flat to do back across to Tromsdalstind and then the last big climb which was awful! This was my low point and approx 32-42km into the race. The climb was horrendous. Thank god for poles here! Once I summited Tromsdalstind for the 2nd time it was a different loop back to Tromso on much easier ground. Long and undulating but very runnable.



I crossed the finish line in 10hrs 36 mins, 48th overall from 262! I was absolutely delighted to make the top 50 especially in a World Series race! I didn't even know my time as my watch died at 9hrs!

I have to say a massive thanks to Stuart who having finished his race 2 or 3 hours earlier hung around and waited for me not only to take some great finish line photos but to buy me a birthday pint as I was 45 on race day!! What a legend!! Thanks Stuart!!!



 


Post race street beers!



I had a few beers that night, nothing mental as it was so expensive and I was past drinking, I just needed bed! 
Suart and Marie invited me out with them the next day for a tour around Tromso and surrounding area in their hire car which was great! We saw some amazing scenery and had a nice relaxing walk up to the Blue Lake. Wish I'd had my wetsuit!


Stunning!













Logistically it was easy.. I flew from Aberdeen to Bergen then Bergen to Tromso and same return. I could have done it slightly cheaper with another stop but I couldn't be bothered with the faff. Flights were £250 return and accommodation was £40 a night in a very basic but perfectly fine hotel and I was there for 4 nights. Food and drink is expensive, like mega pricey so just go to a supermarket and buy stuff from there, it's much cheaper.

Tromso was an awsome experience. I'll definitely be back here, maybe not next year but soon. I've got a growing list of Skraces abroad I want to tick off! Better get saving the pennies!

Thursday, 1 August 2019

Pinnacle Ridge Extreme 2019





This is the official promo vid for Pinnacle Ridge Extreme race 2019 which I finished 2nd at.
Loved this race and will be back next year to see if I can get a PB!